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Nutrients in 100 grams ofAsian Pears

Raw Asian Pears (Pyrus pyrifolia (Burman f.) Nakai).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
4%
92%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Asian Pears
Vitamin A0 μg
0%
Raw Asian Pears have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Raw Asian Pears have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Raw Asian Pears have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.22 mg
1.38%
Raw Asian Pears have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Raw Asian Pears have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Asian Pears have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.8 mg
4.22%
Raw Asian Pears have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Asian Pears have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Raw Asian Pears have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.5 μg
3.75%
Raw Asian Pears have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Raw Asian Pears have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Asian Pears
Calcium4 mg
0.4%
Raw Asian Pears have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Raw Asian Pears have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0 mg
0%
Raw Asian Pears have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Raw Asian Pears have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.6%
Raw Asian Pears have 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus11 mg
1.57%
Raw Asian Pears have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium121 mg
3.56%
Raw Asian Pears have 121 mg of Potassium per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Raw Asian Pears have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Raw Asian Pears have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Raw Asian Pears have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Asian Pears:
100 grams of Asian Pears has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Asian Pears:
100 grams of Asian Pears has some Copper, Manganese and Potassium. While 100 grams of product has trace amounts of Magnesium and Phosphorus, it has no Calcium, Iron, Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Asian Pears
Energy42 kcal
1.45%
Raw Asian Pears have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.23 g
0.24%
Raw Asian Pears have 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.5 g
0.89%
Raw Asian Pears have 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate10.7 g
8.23%
Raw Asian Pears have 10.7 g of Carbohydrate per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars7.05 g
9.72%
Raw Asian Pears have 7.05 g of Sugars per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.47%
Raw Asian Pears have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Asian Pears have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Raw Asian Pears have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Asian Pears have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.29%
Raw Asian Pears have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.38%
Raw Asian Pears have 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Asian Pears:
100 grams of Asian Pears has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.