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Nutrients in 100 grams ofDry Pasta

Dry Unenriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, rotini, shells, farfalle, penne.
dried

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%

Vitamins

100gRDA for Men 19-30 years
Dry Pasta
Vitamin A0 μg
0%
Dry Unenriched Pasta has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.5%
Dry Unenriched Pasta has 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Dry Unenriched Pasta has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.6%
Dry Unenriched Pasta has 1.7 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
11%
Dry Unenriched Pasta has 0.142 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Unenriched Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Unenriched Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Unenriched Pasta has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Dry Unenriched Pasta has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Dry Unenriched Pasta has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Dry Unenriched Pasta has 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Pasta
Calcium21 mg
2.1%
Dry Unenriched Pasta has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Dry Unenriched Pasta has 0.289 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Dry Unenriched Pasta has 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53 mg
13%
Dry Unenriched Pasta has 53 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.92 mg
40%
Dry Unenriched Pasta has 0.917 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus189 mg
27%
Dry Unenriched Pasta has 189 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium223 mg
4.74%
Dry Unenriched Pasta has 223 mg of Potassium per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium63 μg
115%
Dry Unenriched Pasta has 63.2 μg of Selenium per 100 grams, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Dry Unenriched Pasta has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
13%
Dry Unenriched Pasta has 1.41 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Unenriched Pasta:
100 grams of Dry Pasta has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Unenriched Pasta:
100 grams of Dry Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Manganese and Phosphorus. It also has a good amount of Iron, Magnesium and Zinc. This cereal has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Pasta
Fat1.5 g
1.56%
Dry Unenriched Pasta has 1.51 g of Fat per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Dry Unenriched Pasta has 13.04 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74.7 g
57%
Dry Unenriched Pasta has 74.67 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy371 kcal
12.8%
Dry Unenriched Pasta has 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.67 g
3.7%
Dry Unenriched Pasta has 2.67 g of Sugars per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Dry Unenriched Pasta has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Unenriched Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.28 g
0.87%
Dry Unenriched Pasta has 0.277 g of Saturated Fat per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Dry Unenriched Pasta has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.54 g
3.18%
Dry Unenriched Pasta has 0.54 g of Omega 6 per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.9 g
0.27%
Dry Unenriched Pasta has 9.9 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Unenriched Pasta:
100 grams of Dry Pasta is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Sugars and Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.