Lets compare vitamin content per 100 grams of Dry Pasta vs Broccoli:
Dry Unenriched Pasta has 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Dry Unenriched Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Broccoli:
Dry Unenriched Pasta has 5.9 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 25.3 times more Selenium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.4 times more Potassium, 5.5 times more Sodium and 9 times more Water than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 10.9 times more Energy, 4.1 times more Fat, 11 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Sugars, 1.2 times more Fiber and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.