Dry Unenriched Pasta has 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Unenriched Pasta has 0.392640575 g of Saturated Fat per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Unenriched Pasta has 105.84285825 g of Carbohydrate per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Unenriched Pasta has 0.15592225 g of Fructose per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Unenriched Pasta has 18.483874 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Unenriched Pasta has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Unenriched Pasta has 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Unenriched Pasta has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Unenriched Pasta has 2.4097075 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Unenriched Pasta has 0.610931725 mg of Vitamin B5 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Unenriched Pasta has 0.20128145 mg of Vitamin B6 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Unenriched Pasta has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Unenriched Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Unenriched Pasta has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Unenriched Pasta has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Unenriched Pasta has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Unenriched Pasta has 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Unenriched Pasta has 0.409650275 mg of Copper per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Unenriched Pasta has 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Unenriched Pasta has 1.299824575 mg of Manganese per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Unenriched Pasta has 267.902775 mg of Phosphorus per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Unenriched Pasta has 316.096925 mg of Potassium per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years