Lets compare vitamin content per 5 ounces of Dry Pasta vs Almonds:
Almonds contain 2.3 times more Vitamin B1, 19 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 233 times more Vitamin E than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Dry Unenriched Pasta as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Dry Pasta vs Almonds:
Dry Unenriched Pasta has 15.4 times more Selenium than Almonds.
While Almonds contain 12.8 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Dry Unenriched Pasta.
Comparison of macro-nutrients per 5 ounces:
Dry Unenriched Pasta has 8 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 33.1 times more Fat, 13.7 times more Saturated Fat, 22.8 times more Omega 6, 1.6 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.