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Nutrients in 100 grams ofPecans

Pecans nuts (Carya illinoinensis).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
94%
1%

Vitamins

100gRDA for Men 19-30 years
Pecans
Vitamin A3 μg
0.33%
Pecans nuts have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.66 mg
55%
Pecans nuts have 0.66 mg of Thiamine per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Pecans nuts have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.17 mg
7.3%
Pecans nuts have 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Pecans nuts have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pecans nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.1 mg
1.22%
Pecans nuts have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pecans nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.4 mg
9.33%
Pecans nuts have 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.5 μg
2.9%
Pecans nuts have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate22 μg
5.5%
Pecans nuts have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pecans
Calcium70 mg
7%
Pecans nuts have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.2 mg
133%
Pecans nuts have 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride10 mg
250%
Pecans nuts have 10 mg of Fluoride per 100 grams, which is 250% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron2.53 mg
31.6%
Pecans nuts have 2.53 mg of Iron per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium121 mg
30%
Pecans nuts have 121 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.5 mg
196%
Pecans nuts have 4.5 mg of Manganese per 100 grams, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus277 mg
39.6%
Pecans nuts have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium410 mg
8.72%
Pecans nuts have 410 mg of Potassium per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.8 μg
6.9%
Pecans nuts have 3.8 μg of Selenium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.53 mg
41%
Pecans nuts have 4.53 mg of Zinc per 100 grams, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pecans nuts:
100 grams of Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pecans nuts:
100 grams of Pecans has outstanding amounts of Copper, Fluoride and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. This nut has some Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pecans
Fat72 g
74%
Pecans nuts have 71.97 g of Fat per 100 grams, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.17 g
16%
Pecans nuts have 9.17 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
10.7%
Pecans nuts have 13.86 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy691 kcal
24%
Pecans nuts have 691 kcal of Energy per 100 grams, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.97 g
5.48%
Pecans nuts have 3.97 g of Sugars per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.6 g
25%
Pecans nuts have 9.6 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.18 g
19%
Pecans nuts have 6.18 g of Saturated Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.99 g
61.6%
Pecans nuts have 0.986 g of Omega 3 per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 620.6 g
121%
Pecans nuts have 20.628 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.52 g
0.1%
Pecans nuts have 3.52 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pecans nuts:
100 grams of Pecans has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Omega 3. It also has a good amount of Protein, Carbohydrate and Saturated Fat. This nut has some Sugars.