Lets compare vitamin content per 100 grams of Pecans vs Almonds:
Pecans nuts have 3.2 times more Thiamine and 1.5 times more Vitamin B6 than Almonds. While Almonds contain 8.8 times more Vitamin B2, 3.1 times more Vitamin B3, 18.3 times more Vitamin E and 2 times more Folate than Pecans nuts.
Comparing minerals per 100 grams for Pecans vs Almonds:
Pecans nuts have 2.1 times more Manganese and 1.5 times more Zinc than Almonds. While Almonds contain 3.8 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Pecans nuts. Both Pecans nuts and Almonds have similar amounts of Copper and Selenium per 100g.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 1.4 times more Fat, 1.6 times more Saturated Fat, 328.7 times more Omega 3 and 1.7 times more Omega 6 than Almonds. While Almonds contain 2.3 times more Protein, 1.6 times more Carbohydrate and 1.3 times more Fiber than Pecans nuts. Both Pecans nuts and Almonds have similar amounts of Energy and Sugars per 100g.