Lets compare vitamin content per 100 grams of Pecans vs Oranges:
Pecans nuts have 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.4 times more Vitamin B9 and 48.4 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Oranges:
Pecans nuts have 1.8 times more Calcium, 26.7 times more Copper, 25.3 times more Iron, 12.1 times more Magnesium, 180 times more Manganese, 19.8 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium and 64.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 24.6 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 14.7 times more Energy, 599.8 times more Fat, 412 times more Saturated Fat, 140.9 times more Omega 3, 1146 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Sugars than Pecans nuts.
Both Pecans nuts and Raw Oranges have similar amounts of Carbohydrate per 100 g.
Both Pecans nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.