Lets compare vitamin content per 100 grams of Pecans vs Broccoli:
Pecans nuts have 9.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.9 times more Vitamin B9, 81.1 times more Vitamin C and 29 times more Vitamin K than Pecans nuts.
Both Pecans nuts and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Pecans nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Broccoli:
Pecans nuts have 1.5 times more Calcium, 24.5 times more Copper, 3.5 times more Iron, 5.8 times more Magnesium, 21.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 11 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Sodium and 25.4 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 20.3 times more Energy, 194.5 times more Fat, 54.2 times more Saturated Fat, 15.7 times more Omega 3, 421 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Pecans nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.