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Compare Nutrients in 100 grams PecansVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Pecans
5%
94%
1%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
PecansBoiled Kidney Beans
Vitamin A
0.33%
0%
3 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
55%
13%
0.66 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
4.46%
0.13 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.3%
3.6%
1.167 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
9.23%
0.21 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.22%
1.33%
1.1 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
9.33%
0.2%
1.4 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.9%
7%
3.5 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
5.5%
32.5%
22 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PecansBoiled Kidney Beans
Calcium
7%
3.5%
70 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
133%
24%
1.2 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
250%
NA
10 mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
31.6%
27.8%
2.53 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
30%
10.5%
121 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
196%
18.7%
4.5 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
39.6%
19.7%
277 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.72%
8.6%
410 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
6.9%
2%
3.8 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.07%
0 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
41%
9.1%
4.53 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pecans vs Boiled Kidney Beans:
Pecans nuts have 4.1 times more Thiamine, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 46.7 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.4 times more Vitamin K and 5.9 times more Folate than Pecans nuts. Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100g.

Comparing minerals per 100 grams for Pecans vs Boiled Kidney Beans:
Pecans nuts have 2 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 10.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans. Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
PecansBoiled Kidney Beans
Fat
74%
0.52%
71.97 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
15%
9.17 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10.7%
17.5%
13.86 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
24%
4.38%
691 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
5.48%
0.44%
3.97 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
25%
17%
9.6 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
19%
0.23%
6.18 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
61.6%
10.6%
0.986 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
121%
0.64%
20.628 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.1%
1.8%
3.52 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Pecans nuts have 143.9 times more Fat, 5.4 times more Energy, 12.4 times more Sugars, 1.5 times more Fiber, 84.7 times more Saturated Fat, 5.8 times more Omega 3 and 191 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Carbohydrate and 19 times more Water than Pecans nuts. Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.