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Nutrients in 100 grams ofMothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Mothbeans
Vitamin A2 μg
0.22%
Raw Mothbeans have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.56 mg
47%
Raw Mothbeans have 0.562 mg of Thiamine per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7%
Raw Mothbeans have 0.091 mg of Vitamin B2 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.8 mg
17.5%
Raw Mothbeans have 2.8 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.37 mg
28%
Raw Mothbeans have 0.366 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Mothbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4 mg
4.44%
Raw Mothbeans have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Mothbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate649 μg
162%
Raw Mothbeans have 649 μg of Folate per 100 grams, which is 162% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mothbeans
Calcium150 mg
15%
Raw Mothbeans have 150 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.69 mg
76%
Raw Mothbeans have 0.688 mg of Copper per 100 grams, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron11 mg
136%
Raw Mothbeans have 10.85 mg of Iron per 100 grams, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium381 mg
95%
Raw Mothbeans have 381 mg of Magnesium per 100 grams, which is 95% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.82 mg
79%
Raw Mothbeans have 1.82 mg of Manganese per 100 grams, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus489 mg
70%
Raw Mothbeans have 489 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1191 mg
25%
Raw Mothbeans have 1191 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.2 μg
15%
Raw Mothbeans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium30 mg
2%
Raw Mothbeans have 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.92 mg
17%
Raw Mothbeans have 1.92 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Mothbeans:
100 grams of Mothbeans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B3. This legume has some Vitamin B2 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Mothbeans:
100 grams of Mothbeans has outstanding amounts of Iron and Magnesium.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Mothbeans
Fat1.6 g
1.66%
Raw Mothbeans have 1.61 g of Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein23 g
41%
Raw Mothbeans have 22.94 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate61.5 g
47%
Raw Mothbeans have 61.52 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy343 kcal
12%
Raw Mothbeans have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Mothbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.36 g
1.14%
Raw Mothbeans have 0.364 g of Saturated Fat per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.27 g
16.6%
Raw Mothbeans have 0.265 g of Omega 3 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.49 g
2.85%
Raw Mothbeans have 0.485 g of Omega 6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.7 g
0.26%
Raw Mothbeans have 9.68 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Mothbeans:
100 grams of Mothbeans is an excellent source of Protein and Carbohydrate. It has a good amount of Omega 3. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.