Lets compare vitamin content per 100 grams of Mothbeans vs Almonds:
Raw Mothbeans have 2.7 times more Vitamin B1, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 12.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mothbeans.
Both Raw Mothbeans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mothbeans vs Almonds:
Raw Mothbeans have 2.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 2 times more Selenium and 30 times more Sodium than Almonds.
While Almonds contain 1.8 times more Calcium, 1.5 times more Copper and 1.6 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Almonds have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans have 88.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 31 times more Fat, 10.4 times more Saturated Fat and 25.4 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans and Almonds have similar amounts of Protein per 100 g.
Both Raw Mothbeans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.