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Nutrients in 100 grams ofBoiled Large Lima Beans

Lima beans, large, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100gRDA for Men 19-30 years
Boiled Large Lima Beans
Vitamin A0 μg
0%
Boiled Large Lima Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Boiled Large Lima Beans have 0.161 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.23%
Boiled Large Lima Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.63%
Boiled Large Lima Beans have 0.421 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Boiled Large Lima Beans have 0.161 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Large Lima Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Large Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Boiled Large Lima Beans have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Boiled Large Lima Beans have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate83 μg
20.8%
Boiled Large Lima Beans have 83 μg of Folate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Large Lima Beans
Calcium17 mg
1.7%
Boiled Large Lima Beans have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Boiled Large Lima Beans have 0.235 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride2.2 mg
55%
Boiled Large Lima Beans have 2.2 mg of Fluoride per 100 grams, which is 55% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron2.4 mg
30%
Boiled Large Lima Beans have 2.39 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Boiled Large Lima Beans have 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.52 mg
22%
Boiled Large Lima Beans have 0.516 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Boiled Large Lima Beans have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium508 mg
11%
Boiled Large Lima Beans have 508 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Boiled Large Lima Beans have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Boiled Large Lima Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.95 mg
8.64%
Boiled Large Lima Beans have 0.95 mg of Zinc per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Large Lima Beans:
100 grams of Boiled Large Lima Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Large Lima Beans:
100 grams of Boiled Large Lima Beans is an excellent source of Copper, Fluoride, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Large Lima Beans
Fat0.38 g
0.39%
Boiled Large Lima Beans have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.8 g
14%
Boiled Large Lima Beans have 7.8 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Boiled Large Lima Beans have 20.88 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy115 kcal
3.97%
Boiled Large Lima Beans have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.9 g
4%
Boiled Large Lima Beans have 2.9 g of Sugars per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7 g
18%
Boiled Large Lima Beans have 7 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Large Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Boiled Large Lima Beans have 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.25%
Boiled Large Lima Beans have 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.69%
Boiled Large Lima Beans have 0.118 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69.8 g
1.9%
Boiled Large Lima Beans have 69.79 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Large Lima Beans:
100 grams of Boiled Large Lima Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.