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Nutrients in 100 grams ofCorn

Yellow Corn Grain (Zea mays mays L.), also known as dent corn, field corn.
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Macros Ratio

ProteinsFatsCarbs
10%
12%
78%

Vitamins

100gRDA for Men 19-30 years
Corn
Vitamin A11 μg
1.22%
Yellow Corn Grain has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32%
Yellow Corn Grain has 0.385 mg of Thiamine per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Yellow Corn Grain has 0.201 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.63 mg
22.7%
Yellow Corn Grain has 3.627 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.62 mg
48%
Yellow Corn Grain has 0.622 mg of Vitamin B6 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Yellow Corn Grain has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Yellow Corn Grain has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Yellow Corn Grain has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.49 mg
3.27%
Yellow Corn Grain has 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Yellow Corn Grain has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Yellow Corn Grain has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Corn
Calcium7 mg
0.7%
Yellow Corn Grain has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.31 mg
35%
Yellow Corn Grain has 0.314 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.7 mg
34%
Yellow Corn Grain has 2.71 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium127 mg
31.8%
Yellow Corn Grain has 127 mg of Magnesium per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Yellow Corn Grain has 0.485 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus210 mg
30%
Yellow Corn Grain has 210 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium287 mg
6.1%
Yellow Corn Grain has 287 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium15.5 μg
28%
Yellow Corn Grain has 15.5 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35 mg
2.33%
Yellow Corn Grain has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.2 mg
20%
Yellow Corn Grain has 2.21 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Yellow Corn Grain :
100 grams of Corn is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Yellow Corn Grain :
100 grams of Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It has some Potassium. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Corn
Fat4.74 g
4.9%
Yellow Corn Grain has 4.74 g of Fat per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.4 g
17%
Yellow Corn Grain has 9.42 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Yellow Corn Grain has 74.26 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy365 kcal
12.6%
Yellow Corn Grain has 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.64 g
0.88%
Yellow Corn Grain has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.3 g
19%
Yellow Corn Grain has 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Yellow Corn Grain has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.67 g
2.1%
Yellow Corn Grain has 0.667 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Yellow Corn Grain has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.1 g
12%
Yellow Corn Grain has 2.097 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.28%
Yellow Corn Grain has 10.37 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Yellow Corn Grain :
100 grams of Corn is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.