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Nutrients in 100 grams ofCorn

Yellow Corn Grain (Zea mays mays L.), also known as dent corn, field corn.
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Macros Ratio

ProteinsFatsCarbs
10%
12%
78%

Vitamins

100gRDA for Men 19-30 years
Corn
Vitamin A11 μg
1.22%
Yellow Corn Grain has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32%
Yellow Corn Grain has 0.385 mg of Thiamine per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Yellow Corn Grain has 0.201 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.63 mg
22.7%
Yellow Corn Grain has 3.627 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.62 mg
48%
Yellow Corn Grain has 0.622 mg of Vitamin B6 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Yellow Corn Grain has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Yellow Corn Grain has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Yellow Corn Grain has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.49 mg
3.27%
Yellow Corn Grain has 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Yellow Corn Grain has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Yellow Corn Grain has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Corn
Calcium7 mg
0.7%
Yellow Corn Grain has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.31 mg
35%
Yellow Corn Grain has 0.314 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.7 mg
34%
Yellow Corn Grain has 2.71 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium127 mg
31.8%
Yellow Corn Grain has 127 mg of Magnesium per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Yellow Corn Grain has 0.485 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus210 mg
30%
Yellow Corn Grain has 210 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium287 mg
8.44%
Yellow Corn Grain has 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15.5 μg
28%
Yellow Corn Grain has 15.5 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35 mg
2.33%
Yellow Corn Grain has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.2 mg
20%
Yellow Corn Grain has 2.21 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Yellow Corn Grain :
100 grams of Corn is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Yellow Corn Grain :
100 grams of Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It has a good amount of Potassium. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Corn
Energy365 kcal
12.6%
Yellow Corn Grain has 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.74 g
4.9%
Yellow Corn Grain has 4.74 g of Fat per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.4 g
17%
Yellow Corn Grain has 9.42 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Yellow Corn Grain has 74.26 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.64 g
0.88%
Yellow Corn Grain has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.3 g
19%
Yellow Corn Grain has 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Yellow Corn Grain has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.67 g
2.1%
Yellow Corn Grain has 0.667 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Yellow Corn Grain has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.1 g
12%
Yellow Corn Grain has 2.097 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.28%
Yellow Corn Grain has 10.37 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Yellow Corn Grain :
100 grams of Corn is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.