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Nutrients in 100 grams ofBroadbeans

Raw Broadbeans (Vicia faba).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
31%
4%
65%

Vitamins

100gRDA for Men 19-30 years
Broadbeans
Vitamin A3 μg
0.33%
Raw Broadbeans have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.56 mg
46%
Raw Broadbeans have 0.555 mg of Thiamine per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.33 mg
25.6%
Raw Broadbeans have 0.333 mg of Vitamin B2 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.83 mg
17.7%
Raw Broadbeans have 2.832 mg of Vitamin B3 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.37 mg
28%
Raw Broadbeans have 0.366 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Broadbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.4 mg
1.56%
Raw Broadbeans have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Broadbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.33%
Raw Broadbeans have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9 μg
7.5%
Raw Broadbeans have 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate423 μg
106%
Raw Broadbeans have 423 μg of Folate per 100 grams, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Broadbeans
Calcium103 mg
10%
Raw Broadbeans have 103 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.82 mg
92%
Raw Broadbeans have 0.824 mg of Copper per 100 grams, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.7 mg
83.8%
Raw Broadbeans have 6.7 mg of Iron per 100 grams, which is 83.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium192 mg
48%
Raw Broadbeans have 192 mg of Magnesium per 100 grams, which is 48% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.63 mg
70.7%
Raw Broadbeans have 1.626 mg of Manganese per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus421 mg
60%
Raw Broadbeans have 421 mg of Phosphorus per 100 grams, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1062 mg
22.6%
Raw Broadbeans have 1062 mg of Potassium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.2 μg
15%
Raw Broadbeans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Raw Broadbeans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.14 mg
28.5%
Raw Broadbeans have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Broadbeans :
100 grams of Broadbeans has outstanding amounts of Folate.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Broadbeans :
100 grams of Broadbeans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Broadbeans
Fat1.53 g
1.58%
Raw Broadbeans have 1.53 g of Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein26 g
46.6%
Raw Broadbeans have 26.12 g of Protein per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58 g
45%
Raw Broadbeans have 58.29 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy341 kcal
11.8%
Raw Broadbeans have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.7 g
7.86%
Raw Broadbeans have 5.7 g of Sugars per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber25 g
65.8%
Raw Broadbeans have 25 g of Fiber per 100 grams, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Broadbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.25 g
0.79%
Raw Broadbeans have 0.254 g of Saturated Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.88%
Raw Broadbeans have 0.046 g of Omega 3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.58 g
3.4%
Raw Broadbeans have 0.581 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Raw Broadbeans have 10.98 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Broadbeans :
100 grams of Broadbeans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.