Lets compare vitamin content per 100 grams of Broadbeans vs Boiled Kidney Beans:
Raw Broadbeans have 3.5 times more Thiamine, 5.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.3 times more Folate than Boiled All Types Kidney Beans. Both Raw Broadbeans and Boiled All Types Kidney Beans have similar amounts of Vitamin C and Vitamin K per 100g.Both Raw Broadbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100g.
Comparing minerals per 100 grams for Broadbeans vs Boiled Kidney Beans:
Raw Broadbeans have 2.9 times more Calcium, 3.8 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Broadbeans have 3.1 times more Fat, 3 times more Protein, 2.6 times more Carbohydrate, 2.7 times more Energy, 17.8 times more Sugars, 3.9 times more Fiber and 5.4 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.7 times more Omega 3 and 6.1 times more Water than Raw Broadbeans .