Nutrients DB

Nutrients in 100 grams ofFrozen Beans,Young Pinto

Frozen Beans,Young Pinto, Unprepared.

rawfrozenwhole

Vitamins

% of RDA per 100g Frozen Beans,Young Pinto, Unprepared for Men 19-30 years
Folate12.5%
Vitamins in 100 grams of Frozen Beans,Young Pinto, Unprepared:
100 grams of Frozen Beans,Young Pinto is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Frozen Beans,Young Pinto, Unprepared for Men 19-30 years
Iron37.5%
Sodium6.13%
Minerals in 100 grams of Frozen Beans,Young Pinto, Unprepared:
100 grams of Frozen Beans,Young Pinto is an excellent source of Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Frozen Beans,Young Pinto, Unprepared for Men 19-30 years
Water1.5%
Energy5.86%
Protein17.5%
Fat0.52%
Omega 311.6%
Omega 60.62%
Macronutrients in 100 grams of Frozen Beans,Young Pinto, Unprepared:
100 grams of Frozen Beans,Young Pinto is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.