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Nutrients in 100 grams ofFrozen Young Pinto Beans

Unprepared Frozen Young Pinto Beans.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
23%
3%
74%

Vitamins

100gRDA for Men 19-30 years
Frozen Young Pinto Beans
Vitamin A0 μg
0%
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28%
Unprepared Frozen Young Pinto Beans have 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
Unprepared Frozen Young Pinto Beans have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.7 mg
4.38%
Unprepared Frozen Young Pinto Beans have 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
16.5%
Unprepared Frozen Young Pinto Beans have 0.215 mg of Vitamin B6 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Unprepared Frozen Young Pinto Beans have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate50 μg
12.5%
Unprepared Frozen Young Pinto Beans have 50 μg of Folate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Young Pinto Beans
Calcium58 mg
5.8%
Unprepared Frozen Young Pinto Beans have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Unprepared Frozen Young Pinto Beans have 0.098 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3 mg
37.5%
Unprepared Frozen Young Pinto Beans have 3 mg of Iron per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium60 mg
15%
Unprepared Frozen Young Pinto Beans have 60 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
23.7%
Unprepared Frozen Young Pinto Beans have 0.546 mg of Manganese per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus117 mg
16.7%
Unprepared Frozen Young Pinto Beans have 117 mg of Phosphorus per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium756 mg
16%
Unprepared Frozen Young Pinto Beans have 756 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Unprepared Frozen Young Pinto Beans have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium92 mg
6.13%
Unprepared Frozen Young Pinto Beans have 92 mg of Sodium per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
7%
Unprepared Frozen Young Pinto Beans have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Unprepared Frozen Young Pinto Beans:
100 grams of Frozen Young Pinto Beans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Unprepared Frozen Young Pinto Beans:
100 grams of Frozen Young Pinto Beans is an excellent source of Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Young Pinto Beans
Fat0.5 g
0.52%
Unprepared Frozen Young Pinto Beans have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.8 g
17.5%
Unprepared Frozen Young Pinto Beans have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32.5 g
25%
Unprepared Frozen Young Pinto Beans have 32.5 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy170 kcal
5.86%
Unprepared Frozen Young Pinto Beans have 170 kcal of Energy per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.7 g
15%
Unprepared Frozen Young Pinto Beans have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Unprepared Frozen Young Pinto Beans have 0.061 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
11.6%
Unprepared Frozen Young Pinto Beans have 0.186 g of Omega 3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.62%
Unprepared Frozen Young Pinto Beans have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water55.8 g
1.5%
Unprepared Frozen Young Pinto Beans have 55.8 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Unprepared Frozen Young Pinto Beans:
100 grams of Frozen Young Pinto Beans is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.