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Nutrients in 100 grams ofBeans, pinto, immature seeds, frozen, unprepared

Vitamins

% of RDA per 100g Beans, pinto, immature seeds, frozen, unprepared for Men 19-30 years
Folate12.5%
When analyzing Beans, pinto, immature seeds, frozen, unprepared for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Thiamine. This food has a good amount of Vitamin B2, Vitamin B6 and Folate. It has some Vitamin B3. While the product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, pinto, immature seeds, frozen, unprepared for Men 19-30 years
Iron37.5%
Sodium6.1%
When analyzing Beans, pinto, immature seeds, frozen, unprepared for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron and Manganese. This food has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. It has some Calcium, Selenium and Sodium. It has no Fluoride.

Macro Nutrients

% of RDA per 100g Beans, pinto, immature seeds, frozen, unprepared for Men 19-30 years
Water1.5%
Protein17.5%
Energy5.86%
When analyzing Beans, pinto, immature seeds, frozen, unprepared for macronutrients content per 100 grams we conclude that:
This vegetable is an exelent source of Carbohydrate. This food has a good amount of Protein and Fiber. It has no Sugars.