Nutrients in 300 calories of Frozen Young Pinto Beans

Unprepared Frozen Young Pinto Beans.

Weight per 300 Calories

Frozen Young Pinto Beans

177g

Unprepared Frozen Young Pinto Beans has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

300 kcal ▼

Macro Nutrients

Frozen Young Pinto Beans

Energy300 kcal

10.3%

Unprepared Frozen Young Pinto Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.91%

Unprepared Frozen Young Pinto Beans have 0.88235294117647 g of Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Unprepared Frozen Young Pinto Beans have 0.10764705882353 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Unprepared Frozen Young Pinto Beans have 0.32823529411765 g of Omega 3 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Unprepared Frozen Young Pinto Beans have 0.18529411764706 g of Omega 6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Unprepared Frozen Young Pinto Beans have 57.352941176471 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.5%

Unprepared Frozen Young Pinto Beans have 10.058823529412 g of Fiber per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

Unprepared Frozen Young Pinto Beans have 17.294117647059 g of Protein per 300 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Young Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Unprepared Frozen Young Pinto Beans have 0.6 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Unprepared Frozen Young Pinto Beans have 0.21176470588235 mg of Vitamin B2 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.72%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Young Pinto Beans have 1.2352941176471 mg of Vitamin B3 per 300 calories, which is 7.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Unprepared Frozen Young Pinto Beans have 0.53294117647059 mg of Vitamin B5 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Unprepared Frozen Young Pinto Beans have 0.37941176470588 mg of Vitamin B6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988.2 μg

22%

Folates and Folic Acid

Unprepared Frozen Young Pinto Beans have 88.235294117647 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.76 mg

1.96%

Ascorbic acid

Unprepared Frozen Young Pinto Beans have 1.7647058823529 mg of Vitamin C per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Young Pinto Beans

Calcium102 mg

10.2%

Unprepared Frozen Young Pinto Beans have 102.35294117647 mg of Calcium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Unprepared Frozen Young Pinto Beans have 0.17294117647059 mg of Copper per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66%

Unprepared Frozen Young Pinto Beans have 5.2941176470588 mg of Iron per 300 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.2%

Unprepared Frozen Young Pinto Beans have 105.88235294118 mg of Magnesium per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

42%

Unprepared Frozen Young Pinto Beans have 0.96352941176471 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.5%

Unprepared Frozen Young Pinto Beans have 206.47058823529 mg of Phosphorus per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Unprepared Frozen Young Pinto Beans have 1334.1176470588 mg of Potassium per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.65 μg

4.8%

Unprepared Frozen Young Pinto Beans have 2.6470588235294 μg of Selenium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

11%

Unprepared Frozen Young Pinto Beans have 162.35294117647 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Unprepared Frozen Young Pinto Beans have 1.3588235294118 mg of Zinc per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.66%

Unprepared Frozen Young Pinto Beans have 98.470588235294 g of Water per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unprepared Frozen Young Pinto Beans:

300 calories of Frozen Young Pinto Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Unprepared Frozen Young Pinto Beans:

300 calories of Frozen Young Pinto Beans is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Unprepared Frozen Young Pinto Beans:

300 calories of Frozen Young Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Unprepared Frozen Young Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Young Pinto Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unprepared Frozen Young Pinto Beans with: