Unprepared Frozen Young Pinto Beans have 1700 kcal of Energy per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.61 g of Saturated Fat per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1.86 g of Omega 3 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1.05 g of Omega 6 per 1 kilogram, which is 6.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 325 g of Carbohydrate per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 98 g of Protein per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Young Pinto Beans have 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Young Pinto Beans have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Young Pinto Beans have 7 mg of Vitamin B3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Young Pinto Beans have 3.02 mg of Vitamin B5 per 1 kilogram, which is 60.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Young Pinto Beans have 2.15 mg of Vitamin B6 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Young Pinto Beans have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Young Pinto Beans have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.98 mg of Copper per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 30 mg of Iron per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 600 mg of Magnesium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 5.46 mg of Manganese per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1170 mg of Phosphorus per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 7560 mg of Potassium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 920 mg of Sodium per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 7.7 mg of Zinc per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 558 g of Water per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unprepared Frozen Young Pinto Beans:
1 kilogram of Frozen Young Pinto Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Unprepared Frozen Young Pinto Beans:
1 kilogram of Frozen Young Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Unprepared Frozen Young Pinto Beans:
1 kilogram of Frozen Young Pinto Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.