Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Baked White Potatoes:
Unprepared Frozen Young Pinto Beans have 7.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 12.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Unprepared Frozen Young Pinto Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Baked White Potatoes:
Unprepared Frozen Young Pinto Beans have 5.8 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 13.1 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 1.8 times more Energy, 12.4 times more Omega 3, 1.5 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
Both Unprepared Frozen Young Pinto Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.