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Nutrients in 100 grams ofRed Kidney Beans

Raw Red Kidney Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100gRDA for Men 19-30 years
Red Kidney Beans
Vitamin A0 μg
0%
Raw Red Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.61 mg
50.7%
Raw Red Kidney Beans have 0.608 mg of Thiamine per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.5%
Raw Red Kidney Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
Raw Red Kidney Beans have 2.11 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.5%
Raw Red Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.5 mg
5%
Raw Red Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Red Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Raw Red Kidney Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.6 μg
4.67%
Raw Red Kidney Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate394 μg
99%
Raw Red Kidney Beans have 394 μg of Folate per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Red Kidney Beans
Calcium83 mg
8.3%
Raw Red Kidney Beans have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.7 mg
77.7%
Raw Red Kidney Beans have 0.699 mg of Copper per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride2.2 mg
55%
Raw Red Kidney Beans have 2.2 mg of Fluoride per 100 grams, which is 55% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron6.7 mg
83.6%
Raw Red Kidney Beans have 6.69 mg of Iron per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium138 mg
34.5%
Raw Red Kidney Beans have 138 mg of Magnesium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Raw Red Kidney Beans have 1.111 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus406 mg
58%
Raw Red Kidney Beans have 406 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1359 mg
29%
Raw Red Kidney Beans have 1359 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.2 μg
5.8%
Raw Red Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Raw Red Kidney Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25%
Raw Red Kidney Beans have 2.79 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Red Kidney Beans:
100 grams of Red Kidney Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Red Kidney Beans:
100 grams of Red Kidney Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Fluoride, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This legume has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Red Kidney Beans
Fat1.06 g
1.1%
Raw Red Kidney Beans have 1.06 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein22.5 g
40%
Raw Red Kidney Beans have 22.53 g of Protein per 100 grams, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate61 g
47%
Raw Red Kidney Beans have 61.29 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy337 kcal
11.6%
Raw Red Kidney Beans have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.1 g
2.9%
Raw Red Kidney Beans have 2.1 g of Sugars per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15 g
40%
Raw Red Kidney Beans have 15.2 g of Fiber per 100 grams, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Red Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.48%
Raw Red Kidney Beans have 0.154 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.36 g
22%
Raw Red Kidney Beans have 0.358 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.34%
Raw Red Kidney Beans have 0.228 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11.8 g
0.32%
Raw Red Kidney Beans have 11.75 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Red Kidney Beans:
100 grams of Red Kidney Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.