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Nutrients in 100 grams ofFrench Beans

Raw French Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
22%
5%
73%

Vitamins

100gRDA for Men 19-30 years
French Beans
Vitamin A0 μg
0%
Raw French Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.54 mg
44.6%
Raw French Beans have 0.535 mg of Thiamine per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Raw French Beans have 0.221 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
Raw French Beans have 2.083 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
31%
Raw French Beans have 0.401 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw French Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.6 mg
5.1%
Raw French Beans have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw French Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate399 μg
100%
Raw French Beans have 399 μg of Folate per 100 grams, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
French Beans
Calcium186 mg
18.6%
Raw French Beans have 186 mg of Calcium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
49%
Raw French Beans have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.4 mg
42.5%
Raw French Beans have 3.4 mg of Iron per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium188 mg
47%
Raw French Beans have 188 mg of Magnesium per 100 grams, which is 47% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Raw French Beans have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus304 mg
43%
Raw French Beans have 304 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1316 mg
28%
Raw French Beans have 1316 mg of Potassium per 100 grams, which is 28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13 μg
23%
Raw French Beans have 12.9 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Raw French Beans have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.9 mg
17%
Raw French Beans have 1.9 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw French Beans:
100 grams of French Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw French Beans:
100 grams of French Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It has a good amount of Calcium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
French Beans
Fat2.02 g
2.1%
Raw French Beans have 2.02 g of Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein19 g
33.6%
Raw French Beans have 18.81 g of Protein per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Raw French Beans have 64.11 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy343 kcal
12%
Raw French Beans have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber25 g
66%
Raw French Beans have 25.2 g of Fiber per 100 grams, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw French Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.69%
Raw French Beans have 0.221 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.77 g
48%
Raw French Beans have 0.765 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.44 g
2.6%
Raw French Beans have 0.442 g of Omega 6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.8 g
0.29%
Raw French Beans have 10.77 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw French Beans:
100 grams of French Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.