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Nutrients in 100 grams ofCanned Black Turtle Beans

Beans, black turtle, mature seeds, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100gRDA for Men 19-30 years
Canned Black Turtle Beans
Vitamin A0 μg
0%
Canned Black Turtle Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Canned Black Turtle Beans have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
Canned Black Turtle Beans have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.62 mg
3.88%
Canned Black Turtle Beans have 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.23%
Canned Black Turtle Beans have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Black Turtle Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Canned Black Turtle Beans have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Black Turtle Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.62 mg
4.13%
Canned Black Turtle Beans have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.3 μg
1.9%
Canned Black Turtle Beans have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate61 μg
15%
Canned Black Turtle Beans have 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Black Turtle Beans
Calcium35 mg
3.5%
Canned Black Turtle Beans have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Canned Black Turtle Beans have 0.192 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.9 mg
23.8%
Canned Black Turtle Beans have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Canned Black Turtle Beans have 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Canned Black Turtle Beans have 0.233 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Canned Black Turtle Beans have 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium308 mg
6.55%
Canned Black Turtle Beans have 308 mg of Potassium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Canned Black Turtle Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium384 mg
25.6%
Canned Black Turtle Beans have 384 mg of Sodium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.54 mg
4.9%
Canned Black Turtle Beans have 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Black Turtle Beans:
100 grams of Canned Black Turtle Beans has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Black Turtle Beans:
100 grams of Canned Black Turtle Beans is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Calcium, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Black Turtle Beans
Fat0.29 g
0.3%
Canned Black Turtle Beans have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.03 g
10.8%
Canned Black Turtle Beans have 6.03 g of Protein per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16.6 g
12.7%
Canned Black Turtle Beans have 16.55 g of Carbohydrate per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy91 kcal
3.14%
Canned Black Turtle Beans have 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.23 g
0.32%
Canned Black Turtle Beans have 0.23 g of Sugars per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.9 g
18%
Canned Black Turtle Beans have 6.9 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Black Turtle Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.23%
Canned Black Turtle Beans have 0.075 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.56%
Canned Black Turtle Beans have 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.4%
Canned Black Turtle Beans have 0.068 g of Omega 6 per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water75.6 g
2.04%
Canned Black Turtle Beans have 75.64 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Black Turtle Beans:
100 grams of Canned Black Turtle Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.