Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofAmaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
43%
13%
44%

Vitamins

100gRDA for Men 19-30 years
Amaranth Leaves
Vitamin A146 μg
16%
Raw Amaranth Leaves have 146 μg of Vitamin A per 100 grams, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.25%
Raw Amaranth Leaves have 0.027 mg of Thiamine per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Raw Amaranth Leaves have 0.158 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.66 mg
4.1%
Raw Amaranth Leaves have 0.658 mg of Vitamin B3 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.8%
Raw Amaranth Leaves have 0.192 mg of Vitamin B6 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Amaranth Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C43 mg
48%
Raw Amaranth Leaves have 43.3 mg of Vitamin C per 100 grams, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Amaranth Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K1140 μg
950%
Raw Amaranth Leaves have 1140 μg of Vitamin K per 100 grams, which is 950% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate85 μg
21%
Raw Amaranth Leaves have 85 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Amaranth Leaves
Calcium215 mg
21.5%
Raw Amaranth Leaves have 215 mg of Calcium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Raw Amaranth Leaves have 0.162 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.32 mg
29%
Raw Amaranth Leaves have 2.32 mg of Iron per 100 grams, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium55 mg
13.8%
Raw Amaranth Leaves have 55 mg of Magnesium per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.89 mg
38%
Raw Amaranth Leaves have 0.885 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus50 mg
7.14%
Raw Amaranth Leaves have 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium611 mg
13%
Raw Amaranth Leaves have 611 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Amaranth Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium20 mg
1.33%
Raw Amaranth Leaves have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.9 mg
8.2%
Raw Amaranth Leaves have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Amaranth Leaves:
100 grams of Amaranth Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Amaranth Leaves:
100 grams of Amaranth Leaves is an excellent source of Calcium, Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Amaranth Leaves
Fat0.33 g
0.34%
Raw Amaranth Leaves have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.46 g
4.4%
Raw Amaranth Leaves have 2.46 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4 g
3.1%
Raw Amaranth Leaves have 4.02 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy23 kcal
0.79%
Raw Amaranth Leaves have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Amaranth Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Amaranth Leaves have 0.091 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Raw Amaranth Leaves have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.85%
Raw Amaranth Leaves have 0.145 g of Omega 6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.48%
Raw Amaranth Leaves have 91.69 g of Water per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Amaranth Leaves:
100 grams of Amaranth Leaves has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.