Nutrients DB

Nutrients in 100 grams ofAmaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Amaranth Leaves for Men 19-30 years
Vitamins in 100 grams of Raw Amaranth Leaves:
100 grams of Amaranth Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Amaranth Leaves for Men 19-30 years
Calcium21.5%
Iron29%
Sodium1.33%
Zinc8.2%
Minerals in 100 grams of Raw Amaranth Leaves:
100 grams of Amaranth Leaves is an excellent source of Calcium, Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Amaranth Leaves for Men 19-30 years
Water2.48%
Energy0.79%
Fat0.34%
Omega 30.13%
Omega 60.85%
Macronutrients in 100 grams of Raw Amaranth Leaves:
100 grams of Amaranth Leaves has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.