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Nutrients in 100 grams ofAmaranth leaves, raw

Vitamins

% of RDA per 100g Raw amaranth leaves for Men 19-30 years
When analyzing Raw amaranth leaves for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C and Folate. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. The product has some Vitamin B3. While the product has trace amounts of Thiamine, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Raw amaranth leaves for Men 19-30 years
Calcium21.5%
Iron29%
Sodium1.3%
Zinc8.2%
When analyzing Raw amaranth leaves for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Calcium, Iron and Manganese. This food has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw amaranth leaves for Men 19-30 years
Water2.48%
Energy0.8%
When analyzing Raw amaranth leaves for macronutrients content per 100 grams we conclude that:
This food has some Protein and Carbohydrate. It has no Fiber and Sugars.