Lets compare vitamin content per 100 grams of Amaranth Leaves vs Boiled Kidney Beans:
Raw Amaranth Leaves have more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 36.1 times more Vitamin C and 135.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Amaranth Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Boiled Kidney Beans:
Raw Amaranth Leaves have 6.1 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium, 20 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper and 2.8 times more Phosphorus than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled All Types Kidney Beans have similar amounts of Iron, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 5.5 times more Energy, 85 times more Omega 3, 5.7 times more Carbohydrate and 3.5 times more Protein than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.