Lets compare vitamin content per 100 grams of Amaranth Leaves vs Almonds:
Raw Amaranth Leaves have more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 7.4 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Almonds:
Raw Amaranth Leaves have 20 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 9.6 times more Phosphorus, 4.6 times more Selenium and 3.5 times more Zinc than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 25.2 times more Energy, 151.3 times more Fat, 41.8 times more Saturated Fat, 85 times more Omega 6, 5.4 times more Carbohydrate and 8.6 times more Protein than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.