Lets compare vitamin content per 100 grams of Amaranth Leaves vs Baked White Potatoes:
Raw Amaranth Leaves have 146 times more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B9, 3.4 times more Vitamin C and 422.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 6 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Amaranth Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Baked White Potatoes:
Raw Amaranth Leaves have 21.5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Selenium, 2.9 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 4 times more Energy and 5.2 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw Amaranth Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.