Nutrients in 100 calories of Dry Roasted Pistachio Nuts with Salt

Nuts, pistachio nuts, dry roasted, with salt added.

Weight per 100 Calories

Dry Roasted Pistachio Nuts with Salt

17.6g

Dry Roasted Pistachio Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

68%

18%

100 kcal ▼

Macro Nutrients

Dry Roasted Pistachio Nuts with Salt

Energy100 kcal

3.45%

Dry Roasted Pistachio Nuts with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.05 g

8.3%

Dry Roasted Pistachio Nuts with Salt have 8.0527240773286 g of Fat per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Dry Roasted Pistachio Nuts with Salt have 0.9920913884007 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.33%

Dry Roasted Pistachio Nuts with Salt have 0.03725834797891 g of Omega 3 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Dry Roasted Pistachio Nuts with Salt have 2.3066783831283 g of Omega 6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pistachio Nuts with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.84 g

3.72%

Dry Roasted Pistachio Nuts with Salt have 4.8418277680141 g of Carbohydrate per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pistachio Nuts with Salt have 1.3602811950791 g of Sugars per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.039 g

0.053%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pistachio Nuts with Salt have 0.038664323374341 g of Fructose per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.044 g

Dry Roasted Pistachio Nuts with Salt have 0.043936731107206 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.25 g

Dry Roasted Pistachio Nuts with Salt have 1.2460456942004 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.76%

Dry Roasted Pistachio Nuts with Salt have 1.8101933216169 g of Fiber per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Dry Roasted Pistachio Nuts with Salt have 3.6994727592267 g of Protein per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Pistachio Nuts with Salt

Vitamin A2.3 μg

0.25%

RAE, retinol activity equivalents

Dry Roasted Pistachio Nuts with Salt have 2.2847100175747 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Dry Roasted Pistachio Nuts with Salt have 0.12214411247803 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Dry Roasted Pistachio Nuts with Salt have 0.041124780316344 mg of Vitamin B2 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pistachio Nuts with Salt have 0.24130052724077 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.09 mg

1.8%

Pantothenic acid

Dry Roasted Pistachio Nuts with Salt have 0.090158172231986 mg of Vitamin B5 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Dry Roasted Pistachio Nuts with Salt have 0.19718804920914 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.96 μg

2.24%

Folates and Folic Acid

Dry Roasted Pistachio Nuts with Salt have 8.9630931458699 μg of Vitamin B9 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pistachio Nuts with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.53 mg

0.59%

Ascorbic acid

Dry Roasted Pistachio Nuts with Salt have 0.52724077328647 mg of Vitamin C per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pistachio Nuts with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.54%

Tocopherols and Tocotrienols

Dry Roasted Pistachio Nuts with Salt have 0.38137082601054 mg of Vitamin E per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.93%

Phytomenadione or phylloquinone

Dry Roasted Pistachio Nuts with Salt have 2.3198594024605 μg of Vitamin K per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Pistachio Nuts with Salt

Calcium19 mg

1.9%

Dry Roasted Pistachio Nuts with Salt have 18.804920913884 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Dry Roasted Pistachio Nuts with Salt have 0.22724077328647 mg of Copper per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.85%

Dry Roasted Pistachio Nuts with Salt have 0.70826010544815 mg of Iron per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.56%

Dry Roasted Pistachio Nuts with Salt have 19.156414762742 mg of Magnesium per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.5%

Dry Roasted Pistachio Nuts with Salt have 0.21845342706503 mg of Manganese per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.4 mg

11.8%

Dry Roasted Pistachio Nuts with Salt have 82.425307557118 mg of Phosphorus per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Dry Roasted Pistachio Nuts with Salt have 176.97715289982 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.76 μg

3.2%

Dry Roasted Pistachio Nuts with Salt have 1.7574692442882 μg of Selenium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.2 mg

Dry Roasted Pistachio Nuts with Salt have 75.219683655536 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Dry Roasted Pistachio Nuts with Salt have 0.41124780316344 mg of Zinc per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.31 g

0.009%

Dry Roasted Pistachio Nuts with Salt have 0.31458699472759 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Pistachio Nuts with Salt:

100 calories of Dry Roasted Pistachio Nuts with Salt has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry Roasted Pistachio Nuts with Salt:

100 calories of Dry Roasted Pistachio Nuts with Salt is an excellent source of Copper.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Magnesium, Potassium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Dry Roasted Pistachio Nuts with Salt:

100 calories of Dry Roasted Pistachio Nuts with Salt has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pistachio Nuts with Salt with:

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Food Info

Nutrients in 100 calories of Dry Roasted Pistachio Nuts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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