Nutrients in 300 calories of Dry Roasted Pistachio Nuts with Salt

Nuts, pistachio nuts, dry roasted, with salt added.

Weight per 300 Calories

Dry Roasted Pistachio Nuts with Salt

52.7g

Dry Roasted Pistachio Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

68%

18%

300 kcal ▼

Macro Nutrients

Dry Roasted Pistachio Nuts with Salt

Energy300 kcal

10.3%

Dry Roasted Pistachio Nuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

25%

Dry Roasted Pistachio Nuts with Salt have 24.158172231986 g of Fat per 300 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.98 g

9.3%

Dry Roasted Pistachio Nuts with Salt have 2.9762741652021 g of Saturated Fat per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

Dry Roasted Pistachio Nuts with Salt have 0.11177504393673 g of Omega 3 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.92 g

40.7%

Dry Roasted Pistachio Nuts with Salt have 6.9200351493849 g of Omega 6 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pistachio Nuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Dry Roasted Pistachio Nuts with Salt have 14.525483304042 g of Carbohydrate per 300 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pistachio Nuts with Salt have 4.0808435852373 g of Sugars per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pistachio Nuts with Salt have 0.11599297012302 g of Fructose per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Dry Roasted Pistachio Nuts with Salt have 0.13181019332162 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.74 g

Dry Roasted Pistachio Nuts with Salt have 3.7381370826011 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.43 g

14.3%

Dry Roasted Pistachio Nuts with Salt have 5.4305799648506 g of Fiber per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Dry Roasted Pistachio Nuts with Salt have 11.09841827768 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Pistachio Nuts with Salt

Vitamin A6.85 μg

0.76%

RAE, retinol activity equivalents

Dry Roasted Pistachio Nuts with Salt have 6.8541300527241 μg of Vitamin A per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.5%

Thiamine

Dry Roasted Pistachio Nuts with Salt have 0.36643233743409 mg of Vitamin B1 per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.5%

Riboflavin

Dry Roasted Pistachio Nuts with Salt have 0.12337434094903 mg of Vitamin B2 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.52%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pistachio Nuts with Salt have 0.72390158172232 mg of Vitamin B3 per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Dry Roasted Pistachio Nuts with Salt have 0.27047451669596 mg of Vitamin B5 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.5%

Pyridoxine

Dry Roasted Pistachio Nuts with Salt have 0.59156414762742 mg of Vitamin B6 per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.72%

Folates and Folic Acid

Dry Roasted Pistachio Nuts with Salt have 26.88927943761 μg of Vitamin B9 per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pistachio Nuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Dry Roasted Pistachio Nuts with Salt have 1.5817223198594 mg of Vitamin C per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pistachio Nuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.14 mg

7.63%

Tocopherols and Tocotrienols

Dry Roasted Pistachio Nuts with Salt have 1.1441124780316 mg of Vitamin E per 300 calories, which is 7.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.96 μg

5.8%

Phytomenadione or phylloquinone

Dry Roasted Pistachio Nuts with Salt have 6.9595782073814 μg of Vitamin K per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Pistachio Nuts with Salt

Calcium56.4 mg

5.64%

Dry Roasted Pistachio Nuts with Salt have 56.414762741652 mg of Calcium per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.7%

Dry Roasted Pistachio Nuts with Salt have 0.6817223198594 mg of Copper per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.12 mg

26.6%

Dry Roasted Pistachio Nuts with Salt have 2.1247803163445 mg of Iron per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Dry Roasted Pistachio Nuts with Salt have 57.469244288225 mg of Magnesium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.5%

Dry Roasted Pistachio Nuts with Salt have 0.65536028119508 mg of Manganese per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus247 mg

35.3%

Dry Roasted Pistachio Nuts with Salt have 247.27592267135 mg of Phosphorus per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium531 mg

15.6%

Dry Roasted Pistachio Nuts with Salt have 530.93145869947 mg of Potassium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.27 μg

9.6%

Dry Roasted Pistachio Nuts with Salt have 5.2724077328647 μg of Selenium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium226 mg

15%

Dry Roasted Pistachio Nuts with Salt have 225.65905096661 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11.2%

Dry Roasted Pistachio Nuts with Salt have 1.2337434094903 mg of Zinc per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.94 g

0.026%

Dry Roasted Pistachio Nuts with Salt have 0.94376098418278 g of Water per 300 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Roasted Pistachio Nuts with Salt:

300 calories of Dry Roasted Pistachio Nuts with Salt is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin E.
It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dry Roasted Pistachio Nuts with Salt:

300 calories of Dry Roasted Pistachio Nuts with Salt is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Dry Roasted Pistachio Nuts with Salt:

300 calories of Dry Roasted Pistachio Nuts with Salt is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pistachio Nuts with Salt with:

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Food Info

Nutrients in 300 calories of Dry Roasted Pistachio Nuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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