Nutrients in 1 pound of Dry Roasted Pistachio Nuts with Salt

Nuts, pistachio nuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

14%

68%

18%

1 lb ▼

Macro Nutrients

Dry Roasted Pistachio Nuts with Salt

Energy2581 kcal

89%

Dry Roasted Pistachio Nuts with Salt have 2580.93848 kcal of Energy per 1 pound, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat208 g

214%

Dry Roasted Pistachio Nuts with Salt have 207.8358544 g of Fat per 1 pound, which is 214% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.6 g

80%

Dry Roasted Pistachio Nuts with Salt have 25.6052684 g of Saturated Fat per 1 pound, which is 80% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

60%

Dry Roasted Pistachio Nuts with Salt have 0.96161504 g of Omega 3 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 659.5 g

350%

Dry Roasted Pistachio Nuts with Salt have 59.53395 g of Omega 6 per 1 pound, which is 350% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pistachio Nuts with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Dry Roasted Pistachio Nuts with Salt have 124.964596 g of Carbohydrate per 1 pound, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pistachio Nuts with Salt have 35.1080208 g of Sugars per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pistachio Nuts with Salt have 0.9979024 g of Fructose per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.13 g

Dry Roasted Pistachio Nuts with Salt have 1.13398 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32 g

Dry Roasted Pistachio Nuts with Salt have 32.1596728 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber46.7 g

123%

Dry Roasted Pistachio Nuts with Salt have 46.719976 g of Fiber per 1 pound, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

171%

Dry Roasted Pistachio Nuts with Salt have 95.481116 g of Protein per 1 pound, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Pistachio Nuts with Salt

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Dry Roasted Pistachio Nuts with Salt have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.15 mg

263%

Thiamine

Dry Roasted Pistachio Nuts with Salt have 3.1524644 mg of Vitamin B1 per 1 pound, which is 263% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.6%

Riboflavin

Dry Roasted Pistachio Nuts with Salt have 1.06140528 mg of Vitamin B2 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.23 mg

39%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pistachio Nuts with Salt have 6.22781816 mg of Vitamin B3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.33 mg

46.5%

Pantothenic acid

Dry Roasted Pistachio Nuts with Salt have 2.32692696 mg of Vitamin B5 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.1 mg

391%

Pyridoxine

Dry Roasted Pistachio Nuts with Salt have 5.08930224 mg of Vitamin B6 per 1 pound, which is 391% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

58%

Folates and Folic Acid

Dry Roasted Pistachio Nuts with Salt have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pistachio Nuts with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.6 mg

15%

Ascorbic acid

Dry Roasted Pistachio Nuts with Salt have 13.60776 mg of Vitamin C per 1 pound, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pistachio Nuts with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.84 mg

65.6%

Tocopherols and Tocotrienols

Dry Roasted Pistachio Nuts with Salt have 9.8429464 mg of Vitamin E per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Dry Roasted Pistachio Nuts with Salt have 59.874144 μg of Vitamin K per 1 pound, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Pistachio Nuts with Salt

Calcium485 mg

48.5%

Dry Roasted Pistachio Nuts with Salt have 485.34344 mg of Calcium per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.86 mg

652%

Dry Roasted Pistachio Nuts with Salt have 5.86494456 mg of Copper per 1 pound, which is 652% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

228%

Dry Roasted Pistachio Nuts with Salt have 18.2797576 mg of Iron per 1 pound, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium494 mg

118%

Dry Roasted Pistachio Nuts with Salt have 494.41528 mg of Magnesium per 1 pound, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.64 mg

245%

Dry Roasted Pistachio Nuts with Salt have 5.63814856 mg of Manganese per 1 pound, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2127 mg

304%

Dry Roasted Pistachio Nuts with Salt have 2127.34648 mg of Phosphorus per 1 pound, which is 304% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4568 mg

134%

Dry Roasted Pistachio Nuts with Salt have 4567.67144 mg of Potassium per 1 pound, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.4 μg

82.5%

Dry Roasted Pistachio Nuts with Salt have 45.3592 μg of Selenium per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1941 mg

129%

Dry Roasted Pistachio Nuts with Salt have 1941.37376 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

96%

Dry Roasted Pistachio Nuts with Salt have 10.6140528 mg of Zinc per 1 pound, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.1 g

0.22%

Dry Roasted Pistachio Nuts with Salt have 8.1192968 g of Water per 1 pound, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Roasted Pistachio Nuts with Salt:

1 pound of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dry Roasted Pistachio Nuts with Salt:

1 pound of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 pound of Dry Roasted Pistachio Nuts with Salt:

1 pound of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dry Roasted Pistachio Nuts with Salt with:

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Food Info

Nutrients in 1 pound of Dry Roasted Pistachio Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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