Nutrients in 14 ounces of Dry Roasted Pistachio Nuts with Salt

Nuts, pistachio nuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

14%

68%

18%

14 oz ▼

Macro Nutrients

Dry Roasted Pistachio Nuts with Salt

Energy2258 kcal

78%

Dry Roasted Pistachio Nuts with Salt have 2258.32117 kcal of Energy per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat182 g

187%

Dry Roasted Pistachio Nuts with Salt have 181.8563726 g of Fat per 14 ounces, which is 187% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.4 g

70%

Dry Roasted Pistachio Nuts with Salt have 22.40460985 g of Saturated Fat per 14 ounces, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.6%

Dry Roasted Pistachio Nuts with Salt have 0.84141316 g of Omega 3 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 652 g

306%

Dry Roasted Pistachio Nuts with Salt have 52.09220625 g of Omega 6 per 14 ounces, which is 306% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pistachio Nuts with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Dry Roasted Pistachio Nuts with Salt have 109.3440215 g of Carbohydrate per 14 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.7 g

42.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pistachio Nuts with Salt have 30.7195182 g of Sugars per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.87 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pistachio Nuts with Salt have 0.8731646 g of Fructose per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

Dry Roasted Pistachio Nuts with Salt have 0.9922325 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28 g

Dry Roasted Pistachio Nuts with Salt have 28.1397137 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41 g

108%

Dry Roasted Pistachio Nuts with Salt have 40.879979 g of Fiber per 14 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83.5 g

149%

Dry Roasted Pistachio Nuts with Salt have 83.5459765 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Pistachio Nuts with Salt

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Dry Roasted Pistachio Nuts with Salt have 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.76 mg

230%

Thiamine

Dry Roasted Pistachio Nuts with Salt have 2.75840635 mg of Vitamin B1 per 14 ounces, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.4%

Riboflavin

Dry Roasted Pistachio Nuts with Salt have 0.92872962 mg of Vitamin B2 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pistachio Nuts with Salt have 5.44934089 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

40.7%

Pantothenic acid

Dry Roasted Pistachio Nuts with Salt have 2.03606109 mg of Vitamin B5 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.45 mg

343%

Pyridoxine

Dry Roasted Pistachio Nuts with Salt have 4.45313946 mg of Vitamin B6 per 14 ounces, which is 343% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.6%

Folates and Folic Acid

Dry Roasted Pistachio Nuts with Salt have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pistachio Nuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Dry Roasted Pistachio Nuts with Salt have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pistachio Nuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.6 mg

57.4%

Tocopherols and Tocotrienols

Dry Roasted Pistachio Nuts with Salt have 8.6125781 mg of Vitamin E per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52.4 μg

43.7%

Phytomenadione or phylloquinone

Dry Roasted Pistachio Nuts with Salt have 52.389876 μg of Vitamin K per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Pistachio Nuts with Salt

Calcium425 mg

42.5%

Dry Roasted Pistachio Nuts with Salt have 424.67551 mg of Calcium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.13 mg

570%

Dry Roasted Pistachio Nuts with Salt have 5.13182649 mg of Copper per 14 ounces, which is 570% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Dry Roasted Pistachio Nuts with Salt have 15.9947879 mg of Iron per 14 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium433 mg

103%

Dry Roasted Pistachio Nuts with Salt have 432.61337 mg of Magnesium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.93 mg

214%

Dry Roasted Pistachio Nuts with Salt have 4.93337999 mg of Manganese per 14 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1861 mg

266%

Dry Roasted Pistachio Nuts with Salt have 1861.42817 mg of Phosphorus per 14 ounces, which is 266% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3997 mg

118%

Dry Roasted Pistachio Nuts with Salt have 3996.71251 mg of Potassium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

Dry Roasted Pistachio Nuts with Salt have 39.6893 μg of Selenium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1699 mg

113%

Dry Roasted Pistachio Nuts with Salt have 1698.70204 mg of Sodium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.4%

Dry Roasted Pistachio Nuts with Salt have 9.2872962 mg of Zinc per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.1 g

0.19%

Dry Roasted Pistachio Nuts with Salt have 7.1043847 g of Water per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Roasted Pistachio Nuts with Salt:

14 ounces of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dry Roasted Pistachio Nuts with Salt:

14 ounces of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 14 ounces of Dry Roasted Pistachio Nuts with Salt:

14 ounces of Dry Roasted Pistachio Nuts with Salt has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat, Omega 3 and Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Dry Roasted Pistachio Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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