White Unenriched Degermed Cornmeal has 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.75 g of Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.22 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.808 g of Omega 6 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 79.45 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Unenriched Degermed Cornmeal has 1.61 g of Sugars per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Unenriched Degermed Cornmeal has 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.56 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.68 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 7.11 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Unenriched Degermed Cornmeal has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Unenriched Degermed Cornmeal has 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Unenriched Degermed Cornmeal has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Unenriched Degermed Cornmeal has 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Unenriched Degermed Cornmeal has 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Unenriched Degermed Cornmeal has 0.182 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Unenriched Degermed Cornmeal has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Unenriched Degermed Cornmeal has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.174 mg of Manganese per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 10.5 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 11.18 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of White Unenriched Degermed Cornmeal:
100 grams of White Degermed Cornmeal has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of White Unenriched Degermed Cornmeal:
100 grams of White Degermed Cornmeal has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has some Potassium and Zinc.
It has no Calcium and Sodium.
Macronutrients in 100 grams of White Unenriched Degermed Cornmeal:
100 grams of White Degermed Cornmeal is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.