Lets compare vitamin content per 100 grams of Yokan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 7.8 times more Vitamin B2, 37.5 times more Vitamin B3, 5 times more Vitamin B5, 21.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yokan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Yokan, prepared from adzuki beans and sugar have 2.1 times more Calcium, 1.5 times more Iron and 23 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 4.7 times more Sodium, 5.7 times more Zinc and 1.8 times more Water than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar have 1.6 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 42.8 times more Fat, 25.2 times more Saturated Fat and 10.9 times more Omega 6 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.