Lets compare vitamin content per 100 grams of Yokan vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yokan vs Canned Carrots with Liquids and Salt:
Yokan, prepared from adzuki beans and sugar have 2.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Copper, 3.2 times more Manganese, 3.8 times more Potassium, 2.9 times more Sodium, 4.1 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar have 11.3 times more Energy, 11.3 times more Carbohydrate and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.