Lets compare vitamin content per 100 grams of Yardlong Beans vs Winged Beans:
Raw Yardlong Beans have 2 times more Vitamin B5, 2.1 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Yardlong Beans.
Both Raw Yardlong Beans and Raw Winged Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Yardlong Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Winged Beans:
Raw Yardlong Beans have 1.9 times more Magnesium and 1.2 times more Phosphorus than Raw Winged Beans.
While Raw Winged Beans contain 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 2.2 times more Sodium and 1.3 times more Zinc than Raw Yardlong Beans.
Both Raw Yardlong Beans and Raw Winged Beans have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 1.5 times more Carbohydrate than Raw Winged Beans.
While Raw Winged Beans contain 12.5 times more Fat, 6.8 times more Saturated Fat, 13.2 times more Omega 6 and 2.4 times more Fiber than Raw Yardlong Beans.
Both Raw Yardlong Beans and Raw Winged Beans have similar amounts of Energy, Omega 3 and Protein per 100 g.
Both Raw Yardlong Beans as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.