Lets compare vitamin content per 100 grams of Yardlong Beans vs Canned Carrots with Salt:
Raw Yardlong Beans have 49.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 73.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A and 1.7 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Canned Carrots with Salt:
Raw Yardlong Beans have 5.5 times more Calcium, 8.5 times more Copper, 13.5 times more Iron, 42.3 times more Magnesium, 3.5 times more Manganese, 23.3 times more Phosphorus, 6.5 times more Potassium, 20.5 times more Selenium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.2 times more Sodium and 11 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 13.9 times more Energy, 6.9 times more Fat, 9.4 times more Saturated Fat, 23.5 times more Omega 3, 3.9 times more Omega 6, 11.2 times more Carbohydrate, 7.3 times more Fiber and 38 times more Protein than Drained Canned Carrots with Salt.
Both Raw Yardlong Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.