Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7 times more Vitamin B1, 5.5 times more Vitamin B2, 15.1 times more Vitamin B3, 2.8 times more Vitamin B5, 14.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Sunflower Seeds:
Boiled Yardlong Beans have 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 8 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 18.9 times more Selenium and 4.6 times more Zinc than Boiled Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans have 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Energy, 114.4 times more Fat, 38.4 times more Saturated Fat, 219.5 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled Yardlong Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.