Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Canned Carrots with Liquids and Salt:
Boiled Yardlong Beans have 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 18.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 5 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Canned Carrots with Liquids and Salt:
Boiled Yardlong Beans have 1.4 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 10.9 times more Magnesium, 9.1 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 1.4 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans have 5.1 times more Energy, 11 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.