Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Boiled Broccoli:
Boiled Yardlong Beans with Salt have 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Yardlong Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Boiled Broccoli:
Boiled Yardlong Beans with Salt have 3.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans with Salt have 3.4 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Boiled Yardlong Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.