Lets compare vitamin content per 100 grams of Winged Beans vs Yardlong Beans:
Raw Winged Beans have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2 times more Vitamin B5, 2.1 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Raw Yardlong Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Winged Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Beans vs Yardlong Beans:
Raw Winged Beans have 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 2.2 times more Sodium and 1.3 times more Zinc than Raw Yardlong Beans.
While Raw Yardlong Beans contain 1.9 times more Magnesium than Raw Winged Beans.
Both Raw Winged Beans and Raw Yardlong Beans have similar amounts of Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans have 12.5 times more Fat, 6.8 times more Saturated Fat, 13.2 times more Omega 6, 2.4 times more Fiber and 1.2 times more Protein than Raw Yardlong Beans.
While Raw Yardlong Beans contain 1.5 times more Carbohydrate than Raw Winged Beans.
Both Raw Winged Beans and Raw Yardlong Beans have similar amounts of Energy and Omega 3 per 100 g.
Both Raw Winged Beans as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.