Lets compare vitamin content per 100 grams of Winged Beans vs Boiled Carrots:
Raw Winged Beans have 15.6 times more Vitamin B1, 10.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Winged Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Beans vs Boiled Carrots:
Raw Winged Beans have 14.7 times more Calcium, 169.4 times more Copper, 39.5 times more Iron, 17.9 times more Magnesium, 24 times more Manganese, 15 times more Phosphorus, 4.2 times more Potassium, 11.7 times more Selenium and 22.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sodium and 10.8 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans have 11.7 times more Energy, 90.7 times more Fat, 76.8 times more Saturated Fat, 262 times more Omega 3, 46.8 times more Omega 6, 5.1 times more Carbohydrate, 8.6 times more Fiber and 39 times more Protein than Boiled and Drained Carrots.
Both Raw Winged Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.