Lets compare vitamin content per 100 grams of Winged Beans vs Canned Carrots with Salt:
Raw Winged Beans have 57.2 times more Vitamin B1, 15 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Beans vs Canned Carrots with Salt:
Raw Winged Beans have 17.6 times more Calcium, 27.7 times more Copper, 21 times more Iron, 22.4 times more Magnesium, 8.3 times more Manganese, 18.8 times more Phosphorus, 5.5 times more Potassium, 20.5 times more Selenium and 17.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.4 times more Sodium and 11.1 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans have 16.4 times more Energy, 85.9 times more Fat, 64 times more Saturated Fat, 23.8 times more Omega 3, 51.5 times more Omega 6, 7.5 times more Carbohydrate, 17.3 times more Fiber and 46.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.