Lets compare vitamin content per 100 grams of Winged Beans vs Frozen Chopped Broccoli:
Raw Winged Beans have 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Beans vs Frozen Chopped Broccoli:
Raw Winged Beans have 7.9 times more Calcium, 75.8 times more Copper, 16.6 times more Iron, 9.9 times more Magnesium, 12.7 times more Manganese, 9 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium, 1.6 times more Sodium and 9.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans have 15.7 times more Energy, 56.3 times more Fat, 52.3 times more Saturated Fat, 2.5 times more Omega 3, 131.2 times more Omega 6, 8.7 times more Carbohydrate, 8.6 times more Fiber and 10.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.