Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Boiled California Red Kidney Beans:
Boiled Winged Beans have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans vs Boiled California Red Kidney Beans:
Boiled Winged Beans have 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Potassium than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans have 64.9 times more Fat, 58.9 times more Saturated Fat, 2.9 times more Omega 3 and 72.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled California Red Kidney Beans have similar amounts of Energy and Protein per 100 g.
Both Boiled Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.