Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Boiled Carrots:
Boiled Winged Beans with Salt have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Boiled Carrots:
Boiled Winged Beans with Salt have 4.7 times more Calcium, 45.5 times more Copper, 12.7 times more Iron, 5.4 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Selenium, 4.3 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans with Salt have 4.2 times more Energy, 32.4 times more Fat, 27.5 times more Saturated Fat, 94 times more Omega 3, 16.7 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Boiled and Drained Carrots.
Both Boiled Winged Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.