Lets compare vitamin content per 100 grams of Wild Rice vs Valencia Oranges:
Raw Wild Rice has 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 24.6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Valencia Oranges:
Raw Wild Rice has 14.2 times more Copper, 21.8 times more Iron, 17.7 times more Magnesium, 57.8 times more Manganese, 25.5 times more Phosphorus, 2.4 times more Potassium and 99.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 11.1 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 7.3 times more Energy, 3.6 times more Fat, 18.8 times more Omega 3, 8.6 times more Omega 6, 6.3 times more Carbohydrate, 2.5 times more Fiber and 14.2 times more Protein than Raw Valencia Oranges.
Both Raw Wild Rice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.