Lets compare vitamin content per 100 grams of Wild Rice vs Oil Roasted Almonds:
Raw Wild Rice has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Vitamin B2 and 31.7 times more Vitamin E than Raw Wild Rice.
Both Raw Wild Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Oil Roasted Almonds:
Raw Wild Rice has 1.9 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.9 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Raw Wild Rice.
Both Raw Wild Rice and Oil Roasted Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 51.1 times more Fat, 27 times more Saturated Fat, 35.9 times more Omega 6, 1.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
Both Raw Wild Rice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.