Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Wild Rice has 2.4 times more Vitamin B2 and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Cooked Wild Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Wild Rice has 1.6 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 3.8 times more Potassium and 116.3 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 5.9 times more Omega 3, 3.5 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 14.7 times more Fat, 25.5 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Cooked Wild Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.