Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Wild Rice has 2.8 times more Vitamin B2 and 2.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Cooked Wild Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Wild Rice has 1.3 times more Manganese, 8 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.3 times more Iron, 4.7 times more Potassium and 130.3 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 5.3 times more Omega 3, 2.5 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 15.1 times more Fat, 22.1 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.