Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Valencia Oranges:
Cooked Wild Rice has 2.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Valencia Oranges:
Cooked Wild Rice has 3.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 12.3 times more Manganese, 4.8 times more Phosphorus and 22.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium and 1.8 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 2.1 times more Energy, 5.9 times more Omega 3, 1.8 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.